Categories
Emotional well-being at work

Recognizing and neutralizing stress and burnout by Claartje van Sijl

Being a researcher can be very stressful nowadays: you have to conduct high-level scientific research in a given time, as well as writing academic papers, dealing with one ore more supervisors, having to teach courses, just to name a few tasks. Throughout this intense journey, you may have learned to develop tools to handle the associated pressure, but at times the stress seems to reach levels that do not allow you to work properly. Maybe you begin having trouble sleeping or perhaps you start feeling physical pain. These are important signs of stress and there are simple techniques that we can use to prevent it.

In the interactive workshop ‘Recognizing and neutralizing stress and burnout’, Claartje van Sijl created awareness of these personal stress factors that can vary between each person. She also showed us practical resources to help us regain a better balance. The workshop focused on three main elements: stress and burnout prevention, recognition of burnout and, finally, information on what to do in case you are facing burnout in your personal work environment.

You can read more about Claartje at http://vansijl.com.

“What would you like me to deprioritize?’ is a phrase I’ll definitely try to use!”

Anonymous participant

“It was good to hear that others also deal with the same issues”

Anonymous participant

Categories
Soft skills development

Job Application Skills by Ingrid Scheijven from De Groeizaak

Ingrid Scheijven from ‘De Groeizaak’ gave an interactive workshop on Job Application Skills. In this workshop Ingrid explained the how to tune our CVs and cover letters to the vacancy we want to apply for and how to prepare for a job interview. We also discussed which questions to ask and not to ask during a job interview. Participants gave each other feedback on their CVs and cover letters and the workshop finished with an interactive play role activity where we interviewed each other. In addition, one of the participants was selected for a free coaching session with Ingrid! It was a successful morning!

http://www.degroeizaak.nl

The topic was highly relevant and the speaker was experienced on job hunting in the Netherlands.”

Anonymous participant

The small breakout rooms worked well. It was nice to get to know others on a more personal level.”

Anonymous participant

Categories
Career orientation

Networking by Ellis Vyth from Bhertz

Building up a network is crucial for a successful career in academia or industry. However, networking skills are not that easy to develop, especially for young scientists, who might feel like a small fish in a big pond. In this online workshop, Ellis Vyth from Bhertz discussed topics such as online and off-line networking and the differences between networking in academia and industry. Furthermore, through both individual and group assignments, we became familiar with the do’s and dont’s of networking and how we can build up a network ourselves.

http://www.bhertz.nl

“combi of practice and background info; enthousiastic presenter”

Anonymous participant

“The interaction with others: networking too!”

Anonymous participant