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Emotional well-being at work

Imposter Syndrome by Ellis Vyth

What is “imposter syndrome” and how does it impact you? These are the questions that attendants were asked at the beginning of the Imposter syndrome workshop provided by Ellis Vyth (Hertz).

“It is the feeling that ‘I don’t deserve it’.”

“I think my peers are smarter and more talented than me.”

“I don’t feel people’s compliments to me are genuine.”

“It demotivates me to do my work.”

…….

After attendants shared their personal stories about “imposter syndrome”, trainer Ellies Vyth pointed out that imposter syndrome is very universal in academia among both male and female researchers. Therefore, don’t feel alone.

To beat the imposter syndrome, three main steps are suggested and practiced in an interactive way during the workshop: First, notice your success and ask/accept positive feedbacks; Second, stop comparing with peers and remember that each person has their own strengths and expertise; Third, speak out mid- or long-term dreams, name the potential barriers, and take small steps to achieve the goal.

You can read more about Ellis Vyth at https://www.ellisvyth.nl/

“Today, I was told that I have a lovely smile. Yes, I should smile more often”

Anonymous participant

“Hearing stories from peers, I realised that I am not alone”

Anonymous participant

“I really enjoyed the three hours workshop”

Anonymous participant