The academic journey can be seen by many as a marathon. PhD candidates, especially at the beginning of their career, often struggle with managing tasks and workload efficiently. In academia, many tasks are often required to be performed in a limited period of time and many can start feeling overwhelmed.
This online workshop on “Time Management” provided by Jeanine de Bruin from Hakuna Matata (https://www.hakunamatata.nl) helped young researchers to understand how to assess the time needed for a task and how to set priorities. During the workshop, Jeanine also covered ‘how to deal with stress’, discussing the five origins of stress: 1) lack of concentration and focus, 2) no control over the situation, 3) reluctance for vague and difficult tasks, 4) having high expectations, 5) unclear assessment criteria. Participants learned techniques and tips to help with time management, and had the chance to share experiences with each other.
You can read more about Jeanine de Bruin at: https://www.hakunamatata.nl